Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 294.1
  Total Fat 9.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 420.5 mg
  Potassium 321.9 mg
  Total Carbohydrate 40.5 g
      Dietary Fiber 4.6 g
      Sugars 2.8 g
  Protein 14.0 g
  Vitamin A 65.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.1 %
  Vitamin C 93.3 %
  Vitamin D 0.0 %
  Vitamin E 13.5 %
  Calcium 10.1 %
  Copper 33.9 %
  Folate 23.8 %
  Iron 16.4 %
  Magnesium 20.3 %
  Manganese 66.6 %
  Niacin 14.3 %
  Pantothenic Acid     21.9 %
  Phosphorus     20.2 %
  Riboflavin 9.6 %
  Selenium 38.4 %
  Thiamin 15.1 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aimee's Tofu Stir Fry

View the full Aimee's Tofu Stir Fry Recipe & Instructions
Submitted by: BLUEMANGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aimee's Tofu Stir Fry

103 calories of White Rice, long grain, cooked, (0.50 cup)

74 calories of Tofu, extra firm, (0.17 block)

40 calories of Sunflower Oil, (0.33 tbsp)

26 calories of Shiitake Mushrooms, (0.33 cup pieces)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Soy sauce (shoyu), low sodium, (0.67 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Asparagus, fresh, (1.67 spear tip (2" long or less))


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