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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.9
  Total Fat 3.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 38.7 mg
  Sodium 458.6 mg
  Potassium 185.1 mg
  Total Carbohydrate 63.7 g
      Dietary Fiber 8.0 g
      Sugars 4.9 g
  Protein 9.3 g
  Vitamin A 10.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 12.3 %
  Vitamin C 3.8 %
  Vitamin D 1.1 %
  Vitamin E 1.5 %
  Calcium 20.5 %
  Copper 6.2 %
  Folate 7.6 %
  Iron 14.6 %
  Magnesium 8.5 %
  Manganese 34.2 %
  Niacin 8.6 %
  Pantothenic Acid     3.1 %
  Phosphorus     11.3 %
  Riboflavin 8.1 %
  Selenium 11.8 %
  Thiamin 10.2 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple muffins

View the full Apple muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple muffins

69 calories of Whole Wheat Flour, (0.17 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Brown Sugar, (0.04 cup, packed)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Wheat bran, crude, (0.02 cup)

3 calories of Wheat bran, crude, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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