SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.7
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.4 g
  Cholesterol 82.2 mg
  Sodium 176.1 mg
  Potassium 414.1 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.9 g
      Sugars 0.3 g
  Protein 34.2 g
  Vitamin A 0.8 %
  Vitamin B-12 9.0 %
  Vitamin B-6 39.6 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 3.6 %
  Copper 6.6 %
  Folate 2.0 %
  Iron 7.8 %
  Magnesium 14.5 %
  Manganese 9.6 %
  Niacin 80.6 %
  Pantothenic Acid     12.1 %
  Phosphorus     31.1 %
  Riboflavin 10.5 %
  Selenium 40.2 %
  Thiamin 7.8 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mustard & Almond Crusted Chicken

View the full Mustard & Almond Crusted Chicken Recipe & Instructions
Submitted by: BREES25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard & Almond Crusted Chicken

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

33 calories of Almonds, (0.06 cup, ground)

5 calories of Yellow Mustard, (1.50 tsp or 1 packet)


No nutrition or calorie comments found.