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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 352.9
  Total Fat 4.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 7.0 mg
  Sodium 246.5 mg
  Potassium 142.1 mg
  Total Carbohydrate 54.4 g
      Dietary Fiber 5.9 g
      Sugars 2.0 g
  Protein 15.8 g
  Vitamin A 1.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 5.6 %
  Vitamin C 98.4 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.6 %
  Copper 3.0 %
  Folate 43.2 %
  Iron 15.1 %
  Magnesium 2.3 %
  Manganese 3.3 %
  Niacin 23.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.0 %
  Riboflavin 22.1 %
  Selenium 3.2 %
  Thiamin 53.7 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in quick pasta salad

View the full quick pasta salad Recipe & Instructions
Submitted by: MGREENIDGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick pasta salad

280 calories of Barilla Plus Penne, (2.67 oz)

35 calories of flakes of chicken, (0.50 serving)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

12 calories of Ham, extra lean, (5% fat), (0.33 slice (6-1/4" x 4" x 1/16"))

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)


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