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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.8
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 419.3 mg
  Potassium 658.1 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 6.8 g
      Sugars 3.8 g
  Protein 3.2 g
  Vitamin A 116.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.3 %
  Vitamin C 202.2 %
  Vitamin D 0.0 %
  Vitamin E 10.8 %
  Calcium 10.2 %
  Copper 15.0 %
  Folate 16.8 %
  Iron 17.4 %
  Magnesium 11.7 %
  Manganese 33.8 %
  Niacin 6.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     9.3 %
  Riboflavin 7.4 %
  Selenium 2.8 %
  Thiamin 10.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salad for a Week

View the full Salad for a Week Recipe & Instructions
Submitted by: COOPERATUMPQUA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad for a Week

23 calories of Black Olives, (28.33 grams)

19 calories of Parsnips, (0.17 cup slices)

13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)

11 calories of Grapes, (0.17 cup, seedless)

10 calories of Yambean (jicama), raw, (25 gram(s))

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Hearts of Palm, (0.17 cup)

6 calories of Celery, raw, (0.33 cup, diced)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)

4 calories of Lemon Juice, (0.33 lemon yields)

1 calories of Dill weed, dried, (0.17 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

I love this refreshing salad. I did leave out the grapes, but added garbonzo beans for a bit of protein. I also added about 1/4 cup of olive oil to make it more of a dressing. I used Mrs. Dash garlic and herb seasoning in addition to the dill. I'm thinking I will add artichoke hearts next time. Submitted by:
LACEYDEN

(7/27/10)
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