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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.0
  Total Fat 12.4 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 44.0 mg
  Sodium 1,069.7 mg
  Potassium 391.4 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 2.6 g
      Sugars 4.6 g
  Protein 15.7 g
  Vitamin A 13.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 15.4 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 2.1 %
  Copper 7.5 %
  Folate 10.1 %
  Iron 33.1 %
  Magnesium 5.9 %
  Manganese 9.4 %
  Niacin 11.3 %
  Pantothenic Acid     4.1 %
  Phosphorus     5.0 %
  Riboflavin 10.4 %
  Selenium 4.0 %
  Thiamin 8.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Grits Pie

View the full Ham and Grits Pie Recipe & Instructions
Submitted by: SCHWINNER!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Grits Pie

103 calories of Colby and Monterey Jack Cheese shredded, (0.31 cup)

51 calories of Quaker Plain Corn Grits, (0.31 cup)

38 calories of Hillshire Farm Deli Select Smoked Ham, (1.25 oz)

30 calories of Tomato Sauce, (0.38 cup)

25 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)


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