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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.8
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 18.0 mg
  Potassium 1,115.7 mg
  Total Carbohydrate 69.7 g
      Dietary Fiber 4.9 g
      Sugars 32.0 g
  Protein 3.8 g
  Vitamin A 8.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 46.7 %
  Vitamin C 188.8 %
  Vitamin D 25.0 %
  Vitamin E 4.7 %
  Calcium 36.9 %
  Copper 10.4 %
  Folate 24.7 %
  Iron 4.4 %
  Magnesium 12.0 %
  Manganese 17.1 %
  Niacin 7.9 %
  Pantothenic Acid     4.7 %
  Phosphorus     3.7 %
  Riboflavin 16.3 %
  Selenium 2.9 %
  Thiamin 6.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Morning Sunrise Smoothie

View the full Morning Sunrise Smoothie Recipe & Instructions
Submitted by: MNDACNNLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Sunrise Smoothie

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

110 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (1 serving)

27 calories of Mangos, (0.25 cup, sliced)

15 calories of Strawberries, frozen, unsweetened, (4 berry)


Nutrition & Calorie Comments  

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