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Nutrition Facts

  Servings Per Recipe: 150
  Serving Size: 1 serving

Amount Per Serving
  Calories 39.6
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 7.1 mg
  Sodium 92.7 mg
  Potassium 21.2 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 0.1 g
      Sugars 0.4 g
  Protein 2.2 g
  Vitamin A 0.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.8 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.5 %
  Copper 0.8 %
  Folate 2.1 %
  Iron 2.1 %
  Magnesium 0.7 %
  Manganese 2.8 %
  Niacin 2.8 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.4 %
  Riboflavin 2.3 %
  Selenium 4.8 %
  Thiamin 4.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steamed Pork and Turkey Dumplings

View the full Steamed Pork and Turkey Dumplings Recipe & Instructions
Submitted by: LEXIBELLE715

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Pork and Turkey Dumplings

22 calories of Wonton wrappers (includes egg roll wrappers), (0.96 wrapper, wonton (3-1/2" square))

9 calories of Ground Pork, (0.11 oz)

4 calories of Turkey, Ground turkey, 93% lean, (0.11 oz)

2 calories of Sweet Cooking Rice Wine, (0.03 tbsp)

1 calories of Sesame Oil, (0.03 1tsp)

1 calories of Egg, fresh, whole, raw, (0.01 large)

0 calories of Cabbage, napa, (3.02 grams)

0 calories of Kikkoman Lite Soy Sauce, (0.01 tbsp)

0 calories of Ginger Root, (0.04 tsp)

0 calories of Scallions, raw, (0.01 medium (4-1/8" long))

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0 cup (8 fl oz))


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