SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.1
  Total Fat 11.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 16.0 mg
  Sodium 524.9 mg
  Potassium 158.3 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 5.5 g
      Sugars 1.6 g
  Protein 9.3 g
  Vitamin A 9.1 %
  Vitamin B-12 3.7 %
  Vitamin B-6 3.0 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 8.7 %
  Copper 2.3 %
  Folate 16.6 %
  Iron 18.6 %
  Magnesium 1.7 %
  Manganese 4.9 %
  Niacin 17.7 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.2 %
  Riboflavin 15.5 %
  Selenium 4.7 %
  Thiamin 19.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in blt

View the full blt Recipe & Instructions
Submitted by: GOODBYE60
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blt

160 calories of Nature's Own Light Wheat Bread, 2 slices, (2 serving)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

1 calories of Romaine Lettuce (salad), (1 inner leaf)


Nutrition & Calorie Comments  

Thanks for posting the nutrition info for this. Submitted by:
ABUDHABIIOWAN

(7/8/11)
report inappropriate
Thanks for adding this, way easier than individual ingredient listing on my nutrition tracker! Submitted by:
SATILACIA

(10/11/09)
report inappropriate
Thank you for adding this, as it makes it easy to add to my Meal Plans and then as my lunch on the SparkPeople Nutrition Tracker. Submitted by:
SPEKLBELLY

(11/1/07)
report inappropriate