View the full blt Recipe & Instructions
Submitted by: GOODBYE60

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blt

160 calories of Nature's Own Light Wheat Bread, 2 slices, (2 serving)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

1 calories of Romaine Lettuce (salad), (1 inner leaf)

Nutrition & Calorie Comments  

Thanks for posting the nutrition info for this.	Submitted by: ABUDHABIIOWAN (7/8/11) report inappropriate
Thanks for adding this, way easier than individual ingredient listing on my nutrition tracker!	Submitted by: SATILACIA (10/11/09) report inappropriate
Thank you for adding this, as it makes it easy to add to my Meal Plans and then as my lunch on the SparkPeople Nutrition Tracker.	Submitted by: JLAMBERT917 (11/1/07) report inappropriate

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