SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.7
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 18.0 mg
  Sodium 199.7 mg
  Potassium 130.2 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 1.8 g
      Sugars 1.4 g
  Protein 3.3 g
  Vitamin A 0.7 %
  Vitamin B-12 1.7 %
  Vitamin B-6 2.0 %
  Vitamin C 0.8 %
  Vitamin D 0.5 %
  Vitamin E 1.1 %
  Calcium 8.2 %
  Copper 5.9 %
  Folate 9.4 %
  Iron 8.5 %
  Magnesium 6.6 %
  Manganese 31.8 %
  Niacin 5.5 %
  Pantothenic Acid     3.3 %
  Phosphorus     11.1 %
  Riboflavin 8.2 %
  Selenium 10.1 %
  Thiamin 14.0 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Blueberry Muffins

View the full Oatmeal Blueberry Muffins Recipe & Instructions
Submitted by: NIKKI.PETERSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Blueberry Muffins

59 calories of Flour, white, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of Oats, Quaker, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.