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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.9
  • Total Fat 11.0 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 70.0 mg
  • Sodium 485.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.5 g
  • Dietary Fiber 0.5 g
  • Sugars 1.0 g
  • Protein 25.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 4.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Steak

View the full Breaded Steak Recipe & Instructions
Submitted by: CLIFFORDJL
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Steak

210 calories of Sirloin Steak (4 oz), (1 serving)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Egg white, large, (1 serving)


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