Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 377.0
  Total Fat 15.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 901.7 mg
  Potassium 152.0 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 7.1 g
      Sugars 7.8 g
  Protein 38.0 g
  Vitamin A 14.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 59.7 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 6.3 %
  Copper 2.3 %
  Folate 4.2 %
  Iron 19.6 %
  Magnesium 2.1 %
  Manganese 5.2 %
  Niacin 1.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.3 %
  Riboflavin 1.3 %
  Selenium 0.7 %
  Thiamin 2.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili

View the full chili Recipe & Instructions
Submitted by: CINDYC52
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili

240 calories of Turkey, Ground turkey, 93% lean, (6 oz)

41 calories of Goya Dark Red Kidney Beans, (0.23 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

19 calories of Onions, raw, (0.31 cup, chopped)

18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


Nutrition & Calorie Comments  

Really good and flavorful, I used 2 pounds, 1 pound each of Turkey and Ground Beef, for the Husband.Figure I got same amount of calories using a lower total of meat. Submitted by:
MLANE6775
(9/6/07)
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