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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.6
  Total Fat 4.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 14.1 mg
  Sodium 343.7 mg
  Potassium 164.9 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 0.5 g
      Sugars 28.2 g
  Protein 9.8 g
  Vitamin A 3.6 %
  Vitamin B-12 7.4 %
  Vitamin B-6 4.5 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 7.9 %
  Copper 5.3 %
  Folate 3.6 %
  Iron 1.7 %
  Magnesium 4.0 %
  Manganese 35.2 %
  Niacin 1.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     13.8 %
  Riboflavin 9.3 %
  Selenium 10.6 %
  Thiamin 5.4 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zingy Jello Salad

View the full Zingy Jello Salad Recipe & Instructions
Submitted by: NYTEGLORI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zingy Jello Salad

84 calories of Gelatin (Jello) prepared with water, (0.25 package (3 oz) yields)

42 calories of Sour Cream, reduced fat, (0.13 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)


Nutrition & Calorie Comments  

This was ok, a little bland. Needs something added for the "zing". Very pretty color. I used fat free everything and pineapple in it's own juice. Submitted by:
WEEDLADY

(12/24/10)
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