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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.9
  Total Fat 15.7 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 182.8 mg
  Sodium 443.2 mg
  Potassium 131.3 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.4 g
      Sugars 2.0 g
  Protein 41.4 g
  Vitamin A 4.8 %
  Vitamin B-12 1.6 %
  Vitamin B-6 1.8 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 4.3 %
  Copper 2.1 %
  Folate 2.7 %
  Iron 21.3 %
  Magnesium 2.4 %
  Manganese 2.1 %
  Niacin 0.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.9 %
  Riboflavin 3.5 %
  Selenium 1.0 %
  Thiamin 2.0 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish with Cucumber Sauce

View the full Fish with Cucumber Sauce Recipe & Instructions
Submitted by: KNOVICK421
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish with Cucumber Sauce

180 calories of FISH - Mahi Mahi, (6 oz)

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

42 calories of Sour Cream, reduced fat, (0.13 cup)

6 calories of Cucumber (peeled), (0.25 medium)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Onions, raw, (0.06 tbsp chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Dill weed, dried, (0.06 tsp)


Nutrition & Calorie Comments  

Made with plain 0% fat Greek Yogurt (1 cup) instead of the mayo and sour cream. Saved 107.7 cals per serving! Submitted by:
TEMPEO

(5/20/13)
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