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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.9
  Total Fat 7.6 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 33.1 mg
  Sodium 1,845.5 mg
  Potassium 274.0 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 1.4 g
      Sugars 4.3 g
  Protein 9.5 g
  Vitamin A 40.3 %
  Vitamin B-12 2.7 %
  Vitamin B-6 7.0 %
  Vitamin C 7.8 %
  Vitamin D 5.1 %
  Vitamin E 1.7 %
  Calcium 12.0 %
  Copper 2.9 %
  Folate 11.1 %
  Iron 9.6 %
  Magnesium 6.1 %
  Manganese 8.5 %
  Niacin 10.5 %
  Pantothenic Acid     6.0 %
  Phosphorus     11.8 %
  Riboflavin 11.7 %
  Selenium 8.5 %
  Thiamin 10.1 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream of Wild Rice & Chicken Soup

View the full Cream of Wild Rice & Chicken Soup Recipe & Instructions
Submitted by: JACKIE-78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Wild Rice & Chicken Soup

49 calories of Butter, unsalted, (0.03 cup)

40 calories of Uncle Ben's Long Grain & Wild Rice, (0.20 cup)

25 calories of Chicken Thigh, (0.30 thigh, bone and skin removed)

23 calories of Flour, white, (0.05 cup)

20 calories of Milk, canned, evaporated, nonfat, (0.10 cup)

18 calories of Chicken Broth or Bouillon, (0.80 cup (8 fl oz))

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Garlic, (0.20 cloves)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Celery seed, (0.10 tsp)

1 calories of Thyme, ground, (0.20 tsp)

0 calories of Parsley, (0.20 tbsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

Holy smokes, this is yummy. I swapped leftover chicken breast for the thighs, and used a little less salt, but it was delicious, easy and came together in no time. Great for a cold winter day! Thanks for sharing. Submitted by:
CROWGIRL67

(11/14/13)
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I cooked the chicken separate, sauteed the chopped onion, but cooked the carrots, chopped chicken, celery, rice, and seasonings in the broth until rice was cooked and carrots were tender. I also used homemade broth to reduce the sodium. I added the dairy and peas in the end. YUMMO! Submitted by:
JENVANDALSEM

(12/5/11)
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Way too much sodium, this is a heart attack in a bowl no matter how good it tastes. Submitted by:
CADMENTR

(5/13/11)
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