Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.9
  Total Fat 7.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 121.0 mg
  Sodium 697.1 mg
  Potassium 178.8 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 1.0 g
      Sugars 0.2 g
  Protein 15.7 g
  Vitamin A 51.5 %
  Vitamin B-12 10.9 %
  Vitamin B-6 6.3 %
  Vitamin C 6.2 %
  Vitamin D 3.4 %
  Vitamin E 1.6 %
  Calcium 29.4 %
  Copper 3.3 %
  Folate 14.2 %
  Iron 5.9 %
  Magnesium 6.6 %
  Manganese 15.0 %
  Niacin 2.3 %
  Pantothenic Acid     5.0 %
  Phosphorus     14.9 %
  Riboflavin 17.6 %
  Selenium 21.9 %
  Thiamin 5.2 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pain spinch queche

View the full pain spinch queche Recipe & Instructions
Submitted by: SIMONAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pain spinch queche

49 calories of Cottage Cheese, 2% Milkfat, (2 oz)

42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Flour, white, (0.03 cup)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Salt, (0.13 tsp)


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