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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.5
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.2 mg
  • Sodium 71.1 mg
  • Potassium 458.9 mg
  • Total Carbohydrate 16.6 g
  • Dietary Fiber 3.0 g
  • Sugars 3.3 g
  • Protein 4.3 g
  • Vitamin A 113.7 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 8.8 %
  • Vitamin C 13.3 %
  • Vitamin D 3.4 %
  • Vitamin E 2.9 %
  • Calcium 4.7 %
  • Copper 6.0 %
  • Folate 16.0 %
  • Iron 11.9 %
  • Magnesium 7.5 %
  • Manganese 19.4 %
  • Niacin 7.2 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 9.0 %
  • Riboflavin 23.9 %
  • Selenium 13.4 %
  • Thiamin 13.2 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot & Zucchini "Pancakes"

View the full Carrot & Zucchini "Pancakes" Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot & Zucchini "Pancakes"

36 calories of Flour, white, (0.08 cup)

15 calories of Carrots, raw, (0.33 cup, grated)

13 calories of Zucchini, (0.33 cup, mashed)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Parsley, dried, (0.67 tbsp)

1 calories of Garlic, (0.17 tsp)


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