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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.0
  Total Fat 2.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.4 g
  Cholesterol 35.4 mg
  Sodium 352.3 mg
  Potassium 900.9 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 4.9 g
      Sugars 4.1 g
  Protein 17.3 g
  Vitamin A 27.6 %
  Vitamin B-12 3.6 %
  Vitamin B-6 34.2 %
  Vitamin C 239.0 %
  Vitamin D 0.0 %
  Vitamin E 12.1 %
  Calcium 9.1 %
  Copper 14.1 %
  Folate 33.9 %
  Iron 9.7 %
  Magnesium 13.2 %
  Manganese 21.5 %
  Niacin 41.7 %
  Pantothenic Acid     9.6 %
  Phosphorus     20.7 %
  Riboflavin 13.4 %
  Selenium 17.7 %
  Thiamin 14.5 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dawnn's Garlic Chicken Surprise

View the full Dawnn's Garlic Chicken Surprise Recipe & Instructions
Submitted by: DAWNN7422

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dawnn's Garlic Chicken Surprise

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

13 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.13 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)


Nutrition & Calorie Comments  

It looks like when you entered the ingredients, you entered one serving's worth of ingredients (not the amount for the whole recipe, as you should), but entered that it was 2 servings, so really the calories should be double that. Submitted by:
KDA1981

(4/10/09)
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Sounds good- but your ingredients listed don't match the ingredients you used to calculate the nutritional info, if each serving has 1 chicken breast, .25 can soup, and .25 jar alfredo the calories would be over 500 per serving. Submitted by:
MISSY_MAGOO

(4/9/09)
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This sounds good but I think the nutritional info is incorrect. The recipe calls for 2 chicken breasts but the ingredient info only lists 4 oz. of chicken (that's only 1 breast). Submitted by:
MFTAYLOR2

(4/3/09)
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This sounds like my kind of recipe & I'm definitely going to try it. I have to re-calculate the nutrition, though. It can't be 167 calories/serving. Just the sauce & a 5oz chicken breast (pretty small) comes to 220 calories. The Classico sauce is not an Alfredo--that would be even more calories Submitted by:
DENISE0310

(4/3/09)
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