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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.6
  Total Fat 4.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.2 mg
  Sodium 133.4 mg
  Potassium 78.8 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 1.7 g
      Sugars 2.1 g
  Protein 3.3 g
  Vitamin A 0.1 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.9 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 7.9 %
  Copper 2.6 %
  Folate 5.2 %
  Iron 7.7 %
  Magnesium 1.9 %
  Manganese 8.3 %
  Niacin 4.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.6 %
  Riboflavin 5.0 %
  Selenium 0.6 %
  Thiamin 7.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Applesauce Oatmeal Muffins

View the full Applesauce Oatmeal Muffins Recipe & Instructions
Submitted by: MOMMYMEMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins

46 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.10 cup)

39 calories of HyVee Old Fashioned Oats, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Applesauce, unsweetened, (0.08 cup)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Egg white, fresh, (0.08 large)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

I just made these and they were pretty good, i was actually surprised. I did however add some raisins and flax seed for the extra fiber. They turned out well though...and the best part is my 4 year old really liked them. win win situation if you ask me! Submitted by:
LBAXLEYL1048

(5/28/09)
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