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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.3
  • Total Fat 3.8 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 118.3 mg
  • Sodium 400.4 mg
  • Potassium 505.8 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 1.5 g
  • Sugars 2.5 g
  • Protein 48.1 g
  • Vitamin A 2.4 %
  • Vitamin B-12 12.6 %
  • Vitamin B-6 54.4 %
  • Vitamin C 6.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 6.9 %
  • Copper 4.2 %
  • Folate 2.0 %
  • Iron 8.0 %
  • Magnesium 13.9 %
  • Manganese 1.8 %
  • Niacin 111.0 %
  • Pantothenic Acid 16.2 %
  • Phosphorus 38.9 %
  • Riboflavin 10.9 %
  • Selenium 50.4 %
  • Thiamin 9.1 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Flake Chicken

View the full Potato Flake Chicken Recipe & Instructions
Submitted by: LISTLOADRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Flake Chicken

240 calories of Chicken Breast (cooked), no skin, roasted, (7 ounces)

40 calories of Garlic Potato Flakes, (0.50 serving)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)


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