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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.3
  Total Fat 7.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.2 g
  Cholesterol 27.9 mg
  Sodium 743.3 mg
  Potassium 252.2 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 5.6 g
      Sugars 7.6 g
  Protein 15.6 g
  Vitamin A 11.8 %
  Vitamin B-12 13.7 %
  Vitamin B-6 9.2 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 8.1 %
  Copper 9.4 %
  Folate 1.6 %
  Iron 14.9 %
  Magnesium 7.5 %
  Manganese 35.3 %
  Niacin 12.9 %
  Pantothenic Acid     3.8 %
  Phosphorus     15.3 %
  Riboflavin 9.9 %
  Selenium 30.2 %
  Thiamin 6.3 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Casserole

View the full Taco Casserole Recipe & Instructions
Submitted by: DOTTIEBEVERLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Casserole

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)

36 calories of Bush's, Black Beans, (0.17 cup)

22 calories of Tomato Soup, (0.17 can (10.75 oz))

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)


Nutrition & Calorie Comments  

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