Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 166.1
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 304.8 mg
  Potassium 269.1 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 2.2 g
  Vitamin A 516.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.7 %
  Vitamin C 49.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.3 %
  Copper 11.1 %
  Folate 4.6 %
  Iron 5.1 %
  Magnesium 3.5 %
  Manganese 24.1 %
  Niacin 4.4 %
  Pantothenic Acid     7.6 %
  Phosphorus     3.7 %
  Riboflavin 11.2 %
  Selenium 1.1 %
  Thiamin 5.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Olive Oil & Oregano Baked Sweet Potato

View the full Olive Oil & Oregano Baked Sweet Potato Recipe & Instructions
Submitted by: EJORDANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olive Oil & Oregano Baked Sweet Potato

137 calories of Sweet potato, (1 sweetpotato, 5" long)

30 calories of Jewel 100% Pure Olive Oil, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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