View the full Chicken Saag Recipe & Instructions
Submitted by: BROOKELAZARUS

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Saag

109 calories of Chicken Breast (cooked), no skin, (0.38 breast, bone and skin removed)

103 calories of White Rice, long grain, cooked, (0.50 cup)

39 calories of Spinach, fresh, (0.50 bunch)

16 calories of Crushed Tomatoes, (50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Milk, 1%, (0.25 fl oz)

2 calories of Garlic, (0.50 cloves)

0 calories of Ginger Root, (0.25 tsp)

0 calories of garam masala, (0.25 serving)

0 calories of tumeric, (0.13 tsp)

0 calories of garam masala, (0.13 tsp)

0 calories of Coriander, (0.06 tsp)

0 calories of whole clove, (0.25 serving)

0 calories of Cardamom pod, (0.25 serving)

Nutrition & Calorie Comments  

No nutrition or calorie comments found.

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