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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.7
  Total Fat 2.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 52.4 mg
  Sodium 263.9 mg
  Potassium 1,414.1 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 5.5 g
      Sugars 1.1 g
  Protein 29.2 g
  Vitamin A 326.5 %
  Vitamin B-12 6.2 %
  Vitamin B-6 51.4 %
  Vitamin C 92.8 %
  Vitamin D 1.0 %
  Vitamin E 18.3 %
  Calcium 22.0 %
  Copper 21.3 %
  Folate 97.9 %
  Iron 38.6 %
  Magnesium 45.8 %
  Manganese 103.5 %
  Niacin 65.5 %
  Pantothenic Acid     13.6 %
  Phosphorus     32.8 %
  Riboflavin 27.1 %
  Selenium 35.0 %
  Thiamin 25.2 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Saag

View the full Chicken Saag Recipe & Instructions
Submitted by: BROOKELAZARUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Saag

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

103 calories of White Rice, long grain, cooked, (0.50 cup)

39 calories of Spinach, fresh, (0.50 bunch)

16 calories of Crushed Tomatoes, (50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Milk, 1%, (0.25 fl oz)

2 calories of Garlic, (0.50 cloves)

0 calories of Ginger Root, (0.25 tsp)

0 calories of garam masala, (0.25 serving)

0 calories of tumeric, (0.13 tsp)

0 calories of garam masala, (0.13 tsp)

0 calories of Coriander, (0.06 tsp)

0 calories of whole clove, (0.25 serving)

0 calories of Cardamom pod, (0.25 serving)


Nutrition & Calorie Comments  

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