Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 97.7
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 292.1 mg
  Potassium 18.0 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 2.8 g
      Sugars 1.1 g
  Protein 3.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 0.0 %
  Copper 0.3 %
  Folate 0.2 %
  Iron 0.5 %
  Magnesium 0.8 %
  Manganese 0.7 %
  Niacin 0.5 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.6 %
  Riboflavin 0.3 %
  Selenium 0.6 %
  Thiamin 0.7 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stepf's Cornmeal Crust for Mexican Pizza

View the full Stepf's Cornmeal Crust for Mexican Pizza Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stepf's Cornmeal Crust for Mexican Pizza

69 calories of Whole Wheat Flour, (0.17 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Yellow Cornmeal, (0.02 cup)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

My family LOVED this! I topped it with fat-free refried beans, lean ground beef (cooked, of course!), shredded cheese (low-fat), and sliced black olives. YUM!!! This recipe is definitely a "keeper"! Submitted by:
THENEWME43
(5/12/10)
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