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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 597.1
  Total Fat 26.1 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 133.6 mg
  Sodium 747.1 mg
  Potassium 1,134.8 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 8.3 g
      Sugars 2.2 g
  Protein 51.8 g
  Vitamin A 72.8 %
  Vitamin B-12 14.2 %
  Vitamin B-6 59.3 %
  Vitamin C 126.7 %
  Vitamin D 0.9 %
  Vitamin E 7.6 %
  Calcium 30.5 %
  Copper 13.4 %
  Folate 65.5 %
  Iron 22.7 %
  Magnesium 27.6 %
  Manganese 54.8 %
  Niacin 96.5 %
  Pantothenic Acid     20.4 %
  Phosphorus     63.5 %
  Riboflavin 27.6 %
  Selenium 47.9 %
  Thiamin 27.8 %
  Zinc 22.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Fiesta Salad, indiv. serving

View the full Chicken Fiesta Salad, indiv. serving Recipe & Instructions
Submitted by: SHERRIESTEELE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fiesta Salad, indiv. serving

190 calories of Chicken Breast (cooked), no skin, roasted, (157 grams)

125 calories of Cheddar Cheese, (31 grams)

100 calories of Salsa Ranch Dressing, (4 tbsp)

70 calories of Tortilla strips, Fresh Gourmet Salad toppers, (2 oz)

66 calories of Beans, black, (50 grams)

25 calories of Yellow Sweet Corn, Frozen, (25 grams)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


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