Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 69.0
  Total Fat 1.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 6.4 mg
  Sodium 41.0 mg
  Potassium 224.8 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 3.1 g
  Vitamin A 3.6 %
  Vitamin B-12 4.8 %
  Vitamin B-6 3.5 %
  Vitamin C 58.7 %
  Vitamin D 8.1 %
  Vitamin E 0.7 %
  Calcium 10.7 %
  Copper 1.8 %
  Folate 3.7 %
  Iron 1.5 %
  Magnesium 4.3 %
  Manganese 8.9 %
  Niacin 1.0 %
  Pantothenic Acid     4.6 %
  Phosphorus     8.8 %
  Riboflavin 10.2 %
  Selenium 3.2 %
  Thiamin 2.9 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Smoothie

View the full Strawberry Smoothie Recipe & Instructions
Submitted by: MOMSHAWNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Smoothie

45 calories of Milk, 2%, (0.33 cup)

18 calories of Strawberries, fresh, (0.17 pint as purchased, yields)

0 calories of Nutrasweet Equal packet, (3 packet)


Nutrition & Calorie Comments  

This recipe does not need all that artificial sweetener if you toss in a banana and maybe a handful of blueberries. You could even exchange the 2% milk for vanilla flavored soy milk for some added sugary taste. Submitted by:
PHILOSOPHER_GRL
(3/14/07)
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