SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 352.9
  • Total Fat 16.5 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 9.2 g
  • Cholesterol 212.5 mg
  • Sodium 164.1 mg
  • Potassium 526.8 mg
  • Total Carbohydrate 40.8 g
  • Dietary Fiber 8.1 g
  • Sugars 2.2 g
  • Protein 14.8 g
  • Vitamin A 24.4 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 19.3 %
  • Vitamin C 47.9 %
  • Vitamin D 6.5 %
  • Vitamin E 16.2 %
  • Calcium 11.5 %
  • Copper 15.3 %
  • Folate 25.8 %
  • Iron 21.8 %
  • Magnesium 25.5 %
  • Manganese 100.9 %
  • Niacin 16.1 %
  • Pantothenic Acid 12.2 %
  • Phosphorus 29.1 %
  • Riboflavin 25.7 %
  • Selenium 64.0 %
  • Thiamin 19.1 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Pizza (Okonomiyaki)

View the full Japanese Pizza (Okonomiyaki) Recipe & Instructions
Submitted by: CATCH23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Pizza (Okonomiyaki)

134 calories of Flour, whole grain, (0.33 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

37 calories of Almonds, (0.06 cup, slivered)

27 calories of Leeks, (0.50 cup)

18 calories of Cabbage, fresh, (1 cup, shredded)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.