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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.9
  • Total Fat 5.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 0.5 mg
  • Potassium 195.1 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 2.7 g
  • Sugars 14.5 g
  • Protein 1.8 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 2.2 %
  • Copper 7.5 %
  • Folate 1.6 %
  • Iron 2.9 %
  • Magnesium 6.6 %
  • Manganese 19.1 %
  • Niacin 2.5 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 4.6 %
  • Riboflavin 3.1 %
  • Selenium 1.5 %
  • Thiamin 3.6 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stepf's Homemade Energy Bars--Pecan Pie Flavor

View the full Stepf's Homemade Energy Bars--Pecan Pie Flavor Recipe & Instructions
Submitted by: STEPFANIER
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stepf's Homemade Energy Bars--Pecan Pie Flavor

65 calories of Dates, (0.13 cup, pitted, chopped)

33 calories of Pecans, (0.04 cup, chopped)

22 calories of Almonds, (0.04 cup, sliced)


Nutrition & Calorie Comments  

these are brilliant! thank you so much, perfect as an afternoon energy booster, I make a batch every other week and keep them in the fridge.... has saved me 's & calories! Submitted by:
SYLVANSIX

(12/9/12)
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