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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.4
  Total Fat 14.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 10.1 g
  Cholesterol 0.0 mg
  Sodium 182.1 mg
  Potassium 155.1 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 3.0 g
      Sugars 0.2 g
  Protein 3.3 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.4 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 2.8 %
  Copper 6.0 %
  Folate 12.4 %
  Iron 6.3 %
  Magnesium 5.3 %
  Manganese 19.4 %
  Niacin 0.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.1 %
  Riboflavin 1.6 %
  Selenium 2.5 %
  Thiamin 1.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Falafel

View the full Raw Falafel Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Falafel

115 calories of Olive Oil, (0.06 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Parsley, (0.06 cup)


No nutrition or calorie comments found.