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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.1
  Total Fat 5.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 505.4 mg
  Potassium 641.1 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 6.9 g
      Sugars 5.2 g
  Protein 6.2 g
  Vitamin A 58.3 %
  Vitamin B-12 1.5 %
  Vitamin B-6 18.5 %
  Vitamin C 73.7 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 7.4 %
  Copper 9.5 %
  Folate 18.8 %
  Iron 13.8 %
  Magnesium 11.4 %
  Manganese 23.9 %
  Niacin 13.2 %
  Pantothenic Acid     5.4 %
  Phosphorus     12.6 %
  Riboflavin 8.1 %
  Selenium 4.6 %
  Thiamin 11.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's vegetable soup

View the full Mom's vegetable soup Recipe & Instructions
Submitted by: DEMASK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's vegetable soup

43 calories of Beans, navy, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

12 calories of Barley, pearled, cooked, (0.06 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Beef broth, bouillon, consomme, (0.33 can (14 oz), ready-to-serve)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)


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