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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 410.2
  • Total Fat 16.8 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 7.5 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 0.1 mg
  • Sodium 436.7 mg
  • Potassium 653.1 mg
  • Total Carbohydrate 49.1 g
  • Dietary Fiber 5.6 g
  • Sugars 6.8 g
  • Protein 23.1 g
  • Vitamin A 78.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 11.9 %
  • Vitamin C 26.2 %
  • Vitamin D 0.0 %
  • Vitamin E 13.9 %
  • Calcium 19.5 %
  • Copper 24.8 %
  • Folate 43.5 %
  • Iron 22.5 %
  • Magnesium 33.8 %
  • Manganese 88.9 %
  • Niacin 9.9 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 31.4 %
  • Riboflavin 12.4 %
  • Selenium 27.7 %
  • Thiamin 15.6 %
  • Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Glazed Tofu over Asparagus and Rice

View the full Chili Glazed Tofu over Asparagus and Rice Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Glazed Tofu over Asparagus and Rice

150 calories of 10 Minute Success Boil-in-Bag Whole Grain Brown Rice, (1 serving)

144 calories of Tofu, extra firm, (0.33 block)

39 calories of Peanut Oil, (0.33 tbsp)

23 calories of Asparagus, fresh, (0.75 cup)

16 calories of Granulated Sugar, (1 tsp)

13 calories of Sesame Oil, (0.33 1tsp)

11 calories of Carrots, raw, (0.25 cup, grated)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

3 calories of Nestle Chef Mate Hot Dog Chili Sauce, (0.01 cup)

1 calories of Cider Vinegar, (0.67 tbsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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