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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.8
  • Total Fat 5.5 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 5.4 mg
  • Sodium 83.7 mg
  • Potassium 18.0 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 0.8 g
  • Sugars 17.3 g
  • Protein 1.6 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 0.2 %
  • Copper 1.8 %
  • Folate 35.2 %
  • Iron 10.1 %
  • Magnesium 1.6 %
  • Manganese 3.1 %
  • Niacin 10.2 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.4 %
  • Riboflavin 9.2 %
  • Selenium 1.6 %
  • Thiamin 14.0 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Cap'n Crunch Bars

View the full Peanut Butter Cap'n Crunch Bars Recipe & Instructions
Submitted by: BRANDNEWBUFFY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Cap'n Crunch Bars

68 calories of Plain M & M's, (0.50 oz)

37 calories of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, (0.25 cup (1 serving))

29 calories of Marshmallow Candy, (1.25 regular)

13 calories of Butter, unsalted, (0.13 tbsp)

4 calories of Jif Creamy Peanut Butter, reduced fat, (0.04 tbsp)


Nutrition & Calorie Comments  

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