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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.0
  Total Fat 0.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.5 mg
  Sodium 18.3 mg
  Potassium 327.0 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 3.1 g
      Sugars 9.4 g
  Protein 2.5 g
  Vitamin A 4.0 %
  Vitamin B-12 2.3 %
  Vitamin B-6 5.3 %
  Vitamin C 102.8 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 10.8 %
  Copper 3.5 %
  Folate 8.3 %
  Iron 1.8 %
  Magnesium 4.3 %
  Manganese 12.9 %
  Niacin 2.0 %
  Pantothenic Acid     4.7 %
  Phosphorus     5.5 %
  Riboflavin 7.0 %
  Selenium 2.2 %
  Thiamin 7.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frosted Orange Ginger Fruit Salad

View the full Frosted Orange Ginger Fruit Salad Recipe & Instructions
Submitted by: 4MY_HEALTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frosted Orange Ginger Fruit Salad

35 calories of Oranges, (0.40 large (3-1/16" dia))

19 calories of Grapes, (0.20 cup)

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

13 calories of Honey, (0.20 tbsp)

10 calories of Strawberries, fresh, (0.20 cup, sliced)

7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)

3 calories of Orange Juice, (0.03 cup)

0 calories of Ginger, Chopped Crystallized, (0.10 cup)


No nutrition or calorie comments found.