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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.4
  • Total Fat 2.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 34.2 mg
  • Sodium 462.4 mg
  • Potassium 512.5 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 5.9 g
  • Sugars 0.1 g
  • Protein 20.7 g
  • Vitamin A 0.5 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 23.3 %
  • Vitamin C 10.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 7.0 %
  • Copper 12.0 %
  • Folate 22.6 %
  • Iron 12.9 %
  • Magnesium 14.6 %
  • Manganese 22.9 %
  • Niacin 37.5 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 25.8 %
  • Riboflavin 6.9 %
  • Selenium 21.5 %
  • Thiamin 11.9 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Italian Chili

View the full White Italian Chili Recipe & Instructions
Submitted by: BARBARALFJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Italian Chili

92 calories of Beans, great northern, (0.44 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Swanson Chicken Broth 99% Fat Free, (50 grams)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of italian seasoning, (0.25 tbsp)


No nutrition or calorie comments found.