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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 437.1
  • Total Fat 19.1 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 0.0 mg
  • Sodium 987.0 mg
  • Potassium 430.7 mg
  • Total Carbohydrate 52.6 g
  • Dietary Fiber 5.8 g
  • Sugars 5.2 g
  • Protein 15.9 g
  • Vitamin A 26.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 19.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 10.5 %
  • Copper 8.4 %
  • Folate 44.5 %
  • Iron 21.1 %
  • Magnesium 6.0 %
  • Manganese 13.8 %
  • Niacin 20.8 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 4.9 %
  • Riboflavin 19.5 %
  • Selenium 1.6 %
  • Thiamin 41.0 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Tossed Penne Pasta

View the full Mediterranean Tossed Penne Pasta Recipe & Instructions
Submitted by: GOCARTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Tossed Penne Pasta

210 calories of Barilla Plus Penne, (2 oz)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

80 calories of Olive Oil, (0.67 tbsp)

20 calories of President Fat Free Crumbled Feta, (0.67 oz)

18 calories of Sun Dried Tomatoes, (0.13 cup)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

4 calories of Garlic, (1 tsp)

3 calories of balsamic vinegar, (0.33 tablespoon)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.