Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 280.8
  Total Fat 9.9 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 27.7 mg
  Sodium 1,055.0 mg
  Potassium 860.4 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 3.8 g
      Sugars 1.3 g
  Protein 13.9 g
  Vitamin A 0.5 %
  Vitamin B-12 4.2 %
  Vitamin B-6 32.2 %
  Vitamin C 54.0 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 3.4 %
  Copper 16.1 %
  Folate 7.8 %
  Iron 13.2 %
  Magnesium 11.7 %
  Manganese 16.9 %
  Niacin 18.3 %
  Pantothenic Acid     8.3 %
  Phosphorus     18.9 %
  Riboflavin 9.6 %
  Selenium 11.2 %
  Thiamin 32.1 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Ham and Potato Bake

View the full Creamy Ham and Potato Bake Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Ham and Potato Bake

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


Nutrition & Calorie Comments  

YAY! This was so good! I had to use the full fat cream of mushroom because I didn't have FF. Then I had to use reduced fat cheddar because I didn't have colby. But it still turned out FANTASTIC. I am really thinking a little bacon instead of ham would be awesome too. :) THANKS! Submitted by:
MHKEEPNTRACK
(3/29/10)
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I used Turkey Ham, Fat Free Cheddar Cheese, and Low-Fat Cream of Celery Soup in this recipe and it turned out great! Very filling. Submitted by:
DMAULDIN
(2/22/09)
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Very tasty and filling!!!! Subbed low-fat cream of celery for cream of mushroom, yum! Submitted by:
MAIRBEAR72
(10/31/07)
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