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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.6
  Total Fat 3.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 6.9 mg
  Sodium 446.0 mg
  Potassium 538.0 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 2.9 g
      Sugars 4.5 g
  Protein 5.2 g
  Vitamin A 20.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 11.8 %
  Vitamin C 30.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.6 %
  Copper 7.8 %
  Folate 12.9 %
  Iron 5.9 %
  Magnesium 9.5 %
  Manganese 9.8 %
  Niacin 10.2 %
  Pantothenic Acid     5.1 %
  Phosphorus     13.2 %
  Riboflavin 7.9 %
  Selenium 3.7 %
  Thiamin 9.7 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Chowder

View the full Corn Chowder Recipe & Instructions
Submitted by: JUSTMISHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder

42 calories of Red Potato, (60 grams)

33 calories of Corn, sweet yellow, canned, cream style, (0.18 cup)

26 calories of Bacon, pork, microwaved, (0.60 medium slices, cooked (raw product packed 20/lb))

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

17 calories of Milk, canned, evaporated, (0.05 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Flour, white, (0.01 cup)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Knorr Chicken Bouillon, (0.40 tsp)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.30 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


Nutrition & Calorie Comments  

Had to rate this - it was great! I did have to change a few things, but only out of necessity. No frozen corn or creamed, used 2 cans corn. I was a little leary of only using 1/2 evap milk, but it was really good. My hubby loved it and had seconds, and couldn't tell it was lo cal/lo fat. Thanks!!! Submitted by:
MRSLVABLEBEAR

(10/2/09)
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