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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.4
  Total Fat 2.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1,164.1 mg
  Potassium 669.6 mg
  Total Carbohydrate 58.5 g
      Dietary Fiber 11.8 g
      Sugars 8.4 g
  Protein 13.0 g
  Vitamin A 97.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.2 %
  Vitamin C 32.2 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 7.7 %
  Copper 19.1 %
  Folate 39.5 %
  Iron 30.4 %
  Magnesium 15.6 %
  Manganese 45.7 %
  Niacin 10.7 %
  Pantothenic Acid     9.9 %
  Phosphorus     31.1 %
  Riboflavin 30.5 %
  Selenium 5.6 %
  Thiamin 13.7 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Stew

View the full Vegan Stew Recipe & Instructions
Submitted by: KOONKLE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Stew

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

57 calories of Lentils, (0.25 cup)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

15 calories of Corn Starch, (0.03 cup)

14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)

13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Peas, frozen, (0.09 cup)

6 calories of Baby Carrots, raw, (1.25 large)

6 calories of Vegetable Broth, (0.38 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Soy Sauce, (0.38 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

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