Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 299.7
  Total Fat 8.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 278.1 mg
  Sodium 657.3 mg
  Potassium 516.0 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 5.4 g
      Sugars 2.3 g
  Protein 24.6 g
  Vitamin A 56.4 %
  Vitamin B-12 13.7 %
  Vitamin B-6 14.1 %
  Vitamin C 18.5 %
  Vitamin D 8.4 %
  Vitamin E 8.7 %
  Calcium 28.8 %
  Copper 10.7 %
  Folate 26.7 %
  Iron 18.9 %
  Magnesium 20.4 %
  Manganese 72.7 %
  Niacin 12.8 %
  Pantothenic Acid     14.2 %
  Phosphorus     36.9 %
  Riboflavin 32.0 %
  Selenium 68.8 %
  Thiamin 17.2 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yes Breakfast Sandwich

View the full Yes Breakfast Sandwich Recipe & Instructions
Submitted by: AUTHENTICMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yes Breakfast Sandwich

135 calories of English muffins, whole-wheat, toasted, (1 muffin)

94 calories of Egg, fresh, whole, raw, (1 jumbo)

34 calories of Egg white, fresh, (2 large)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

5 calories of Spinach, fresh, (0.75 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account