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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.6
  Total Fat 8.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 70.7 mg
  Potassium 679.4 mg
  Total Carbohydrate 43.0 g
      Dietary Fiber 9.9 g
      Sugars 2.3 g
  Protein 9.7 g
  Vitamin A 92.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 21.3 %
  Vitamin C 88.2 %
  Vitamin D 6.7 %
  Vitamin E 6.4 %
  Calcium 6.8 %
  Copper 20.8 %
  Folate 24.1 %
  Iron 12.7 %
  Magnesium 15.9 %
  Manganese 89.5 %
  Niacin 16.0 %
  Pantothenic Acid     17.0 %
  Phosphorus     20.5 %
  Riboflavin 19.0 %
  Selenium 45.9 %
  Thiamin 18.1 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy whole wheat veggie pasta

View the full Spicy whole wheat veggie pasta Recipe & Instructions
Submitted by: ALEXEMMY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy whole wheat veggie pasta

130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

7 calories of Carrots, cooked, (0.13 cup slices)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)


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