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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.9
  Total Fat 3.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 1,440.2 mg
  Potassium 421.2 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 5.1 g
      Sugars 3.2 g
  Protein 5.8 g
  Vitamin A 52.6 %
  Vitamin B-12 28.8 %
  Vitamin B-6 104.9 %
  Vitamin C 116.9 %
  Vitamin D 5.0 %
  Vitamin E 12.2 %
  Calcium 5.3 %
  Copper 5.8 %
  Folate 40.7 %
  Iron 7.5 %
  Magnesium 7.7 %
  Manganese 15.0 %
  Niacin 51.9 %
  Pantothenic Acid     10.0 %
  Phosphorus     11.5 %
  Riboflavin 102.6 %
  Selenium 25.3 %
  Thiamin 113.5 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Broccoli Soup

View the full Creamy Broccoli Soup Recipe & Instructions
Submitted by: DERNHELM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Broccoli Soup

47 calories of Couscous, (0.08 cup, dry, yields)

37 calories of Broccoli, cooked, (0.67 cup, chopped)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

12 calories of Vegetable Broth, (0.83 cup)

10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Rosemary, (0.04 tsp)

0 calories of Salt, (0.25 tsp)


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