Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 150.9
  Total Fat 8.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 155.1 mg
  Potassium 1.3 mg
  Total Carbohydrate 0.1 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 20.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.1 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.2 %
  Magnesium 0.0 %
  Manganese 0.3 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Pan Fried Tilapia for One

View the full Light Pan Fried Tilapia for One Recipe & Instructions
Submitted by: JILLYBEAN66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Pan Fried Tilapia for One

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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