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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.2
  • Total Fat 2.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 414.3 mg
  • Potassium 191.4 mg
  • Total Carbohydrate 67.0 g
  • Dietary Fiber 5.1 g
  • Sugars 37.0 g
  • Protein 2.7 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 25.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 4.1 %
  • Copper 1.5 %
  • Folate 4.3 %
  • Iron 10.9 %
  • Magnesium 1.4 %
  • Manganese 1.9 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 23.5 %
  • Riboflavin 5.0 %
  • Selenium 3.5 %
  • Thiamin 2.4 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt-free Trifle

View the full Guilt-free Trifle Recipe & Instructions
Submitted by: NGSMART1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-free Trifle

80 calories of Cake, pound, fat-free, (1 oz)

74 calories of Jams and preserves, sugar-free, (0.25 cup)

35 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (1 Serving)

35 calories of Best Choice Mixed Berries, (0.50 cup)

20 calories of Cool Whip Lite, (1 serving)


Nutrition & Calorie Comments  

HOly Heaven batman!! Cannot wait to try this!! Sugar free too.. Submitted by:
PICKIE98

(4/3/09)
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