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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.2
  Total Fat 2.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 414.3 mg
  Potassium 191.4 mg
  Total Carbohydrate 67.0 g
      Dietary Fiber 5.1 g
      Sugars 37.0 g
  Protein 2.7 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 25.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.1 %
  Copper 1.5 %
  Folate 4.3 %
  Iron 10.9 %
  Magnesium 1.4 %
  Manganese 1.9 %
  Niacin 1.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     23.5 %
  Riboflavin 5.0 %
  Selenium 3.5 %
  Thiamin 2.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guilt-free Trifle

View the full Guilt-free Trifle Recipe & Instructions
Submitted by: NGSMART1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-free Trifle

80 calories of Cake, pound, fat-free, (1 oz)

74 calories of Jams and preserves, sugar-free, (0.25 cup)

35 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (1 Serving)

35 calories of Best Choice Mixed Berries, (0.50 cup)

20 calories of Cool Whip Lite, (1 serving)


Nutrition & Calorie Comments  

HOly Heaven batman!! Cannot wait to try this!! Sugar free too.. Submitted by:
PICKIE98

(4/3/09)
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