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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.6
  • Total Fat 2.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 110.0 mg
  • Sodium 1,288.8 mg
  • Potassium 203.2 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 1.3 g
  • Sugars 4.5 g
  • Protein 44.6 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 10.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 4.9 %
  • Copper 5.0 %
  • Folate 5.8 %
  • Iron 10.5 %
  • Magnesium 5.9 %
  • Manganese 12.2 %
  • Niacin 6.9 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 5.4 %
  • Riboflavin 4.2 %
  • Selenium 1.1 %
  • Thiamin 2.5 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Steamed Tilapia With Soy Chili Dipping Sauce

View the full Ginger Steamed Tilapia With Soy Chili Dipping Sauce Recipe & Instructions
Submitted by: WMALOVICH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Steamed Tilapia With Soy Chili Dipping Sauce

216 calories of Tilapia filet, (8 oz)

18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)

13 calories of Ginger Root, (7.50 slices (1" dia))

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Thai Chili Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Rice Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

This recipe sounds really good - I wonder if there is an alternative to the soy and chili paste to keep that sodium count down. Submitted by:
MIKITTA

(3/19/07)
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