Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 390.0
  Total Fat 11.5 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 151.1 mg
  Sodium 851.7 mg
  Potassium 718.7 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 3.7 g
      Sugars 3.0 g
  Protein 35.9 g
  Vitamin A 7.0 %
  Vitamin B-12 42.4 %
  Vitamin B-6 17.8 %
  Vitamin C 14.4 %
  Vitamin D 8.5 %
  Vitamin E 1.4 %
  Calcium 20.7 %
  Copper 24.0 %
  Folate 18.7 %
  Iron 20.2 %
  Magnesium 18.1 %
  Manganese 76.6 %
  Niacin 31.0 %
  Pantothenic Acid     18.9 %
  Phosphorus     42.1 %
  Riboflavin 28.1 %
  Selenium 45.8 %
  Thiamin 36.1 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Perch

View the full Baked Perch Recipe & Instructions
Submitted by: MRKLNDSY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Perch

152 calories of Bread crumbs, dry, grated, seasoned, (0.33 cup)

133 calories of Perch (fish), (113.33 grams)

68 calories of Butter, salted, (0.67 tbsp)

28 calories of Onions, raw, (0.67 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (37.83 grams)


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