SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.8
  Total Fat 11.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 389.1 mg
  Potassium 503.4 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 4.2 g
      Sugars 0.3 g
  Protein 14.7 g
  Vitamin A 16.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 26.0 %
  Vitamin D 0.0 %
  Vitamin E 13.4 %
  Calcium 51.0 %
  Copper 24.1 %
  Folate 41.9 %
  Iron 17.0 %
  Magnesium 16.1 %
  Manganese 58.4 %
  Niacin 9.0 %
  Pantothenic Acid     3.2 %
  Phosphorus     20.7 %
  Riboflavin 13.3 %
  Selenium 21.5 %
  Thiamin 18.4 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus and Tofu with Ginger and Coconut Milk

View the full Asparagus and Tofu with Ginger and Coconut Milk Recipe & Instructions
Submitted by: ERIKA00177

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Tofu with Ginger and Coconut Milk

49 calories of Tofu, firm, (70.75 grams)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Asparagus, fresh, (113.25 grams)

18 calories of Coconut Milk - Light, (0.13 cup)

5 calories of Cornstarch, (0.01 cup)

3 calories of Soy sauce (tamari), (0.25 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Ginger Root, (0.75 tsp)


No nutrition or calorie comments found.