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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.4
  Total Fat 15.3 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.4 g
  Cholesterol 42.3 mg
  Sodium 1,059.7 mg
  Potassium 531.0 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 6.7 g
      Sugars 5.3 g
  Protein 18.2 g
  Vitamin A 16.9 %
  Vitamin B-12 16.6 %
  Vitamin B-6 16.4 %
  Vitamin C 39.2 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 25.9 %
  Copper 10.6 %
  Folate 8.0 %
  Iron 19.8 %
  Magnesium 12.6 %
  Manganese 15.3 %
  Niacin 19.2 %
  Pantothenic Acid     5.2 %
  Phosphorus     14.7 %
  Riboflavin 11.4 %
  Selenium 15.6 %
  Thiamin 9.0 %
  Zinc 15.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tamale Pie

View the full Tamale Pie Recipe & Instructions
Submitted by: JNP5053

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie

112 calories of Ground beef, lean, (1.50 oz)

57 calories of Yellow Cornmeal, (0.13 cup)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

20 calories of Canola Oil, (0.50 1tsp)

18 calories of Tomato Paste, (0.13 can (6 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Chili powder, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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