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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.8
  • Total Fat 6.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 115.2 mg
  • Potassium 171.0 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 2.1 g
  • Sugars 1.8 g
  • Protein 1.9 g
  • Vitamin A 123.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.0 %
  • Vitamin C 8.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 2.2 %
  • Copper 2.0 %
  • Folate 3.9 %
  • Iron 1.5 %
  • Magnesium 2.3 %
  • Manganese 6.6 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 2.9 %
  • Riboflavin 1.6 %
  • Selenium 0.8 %
  • Thiamin 3.1 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Silverbeet, Onion, and Carrot Stir-Fry Salad

View the full Silverbeet, Onion, and Carrot Stir-Fry Salad Recipe & Instructions
Submitted by: ANNOJAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Silverbeet, Onion, and Carrot Stir-Fry Salad

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Carrots, cooked, (0.50 carrot (7-1/2"))

7 calories of Silverbeet (100 g), (50 gram(s))

1 calories of Masterfoods Italian Herbs, (0.25 gram(s))


Nutrition & Calorie Comments  

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