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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.5
  Total Fat 2.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 9.5 mg
  Sodium 633.6 mg
  Potassium 380.3 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 2.9 g
      Sugars 1.5 g
  Protein 9.7 g
  Vitamin A 140.7 %
  Vitamin B-12 0.9 %
  Vitamin B-6 6.9 %
  Vitamin C 18.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 35.5 %
  Copper 6.3 %
  Folate 23.1 %
  Iron 7.4 %
  Magnesium 15.2 %
  Manganese 40.1 %
  Niacin 1.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     7.6 %
  Riboflavin 9.3 %
  Selenium 3.6 %
  Thiamin 3.7 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamed Spinach

View the full Creamed Spinach Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Spinach

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

23 calories of Spinach, frozen, (0.38 package (10 oz) yields)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

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