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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.4
  Total Fat 2.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 56.0 mg
  Sodium 151.9 mg
  Potassium 23.3 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.4 g
      Sugars 0.3 g
  Protein 22.1 g
  Vitamin A 8.6 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.5 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.5 %
  Copper 0.7 %
  Folate 1.3 %
  Iron 3.8 %
  Magnesium 0.9 %
  Manganese 2.2 %
  Niacin 1.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.9 %
  Riboflavin 1.8 %
  Selenium 1.8 %
  Thiamin 2.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Parmesan Perch

View the full Baked Parmesan Perch Recipe & Instructions
Submitted by: ABURNETT5
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesan Perch

108 calories of Tilapia filet, (4 oz)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

9 calories of Promise, Promise Ultra, tub, 1 Tbsp, (0.25 serving)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Basil, (0.08 tbsp)


Nutrition & Calorie Comments  

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